Hi, I'm Nita!
I'm a passionate mind renewal coach and speaker dedicated to empowering women like you to transform their thinking, reclaim their confidence, embrace their worthiness, recognize the power of their thoughts as a message, heal from the past, create a new future, and embrace the present day.
Are you tired of feeling like you're not enough? Does self-doubt about your purpose, guilt, and self-sabotage keep you from living the life you want? You're not alone, and I'm here to help.
Hi, I'm Nita!
I'm a passionate mind renewal coach and speaker dedicated to empowering women like you to transform their thinking, reclaim their confidence, embrace their worthiness, recognize the power of their thoughts as a message, heal from the past, create a new future, and embrace the present day.
Are you tired of feeling like you're not enough? Does self-doubt about your purpose, guilt, and self-sabotage keep you from living the life you want? You're not alone, and I'm here to help.
"When we try to please everyone, the only one who will remain unhappy is you."
~Elizabeth Parker
About
What Sets Me Apart
As a mind renewal coach, I approach each client with empathy, understanding, and a commitment to their growth. My holistic approach integrates proven techniques from understanding the past, having hope for the future, and living in the present-day mindfulness practices to create lasting change from the inside out. True empowerment comes from within, and my mission is to equip you with the tools and mindset shifts needed to thrive in every area of your life.
How I Can Help You
Whether you're battling imposter syndrome, comparison, or simply feeling stuck in a busy and overwhelming cycle, I offer personalized coaching programs, transformative workshops, and empowering speaking engagements designed to guide you toward a mindset of abundance, self-love, and empowerment. Together, we'll identify the root causes of your self-doubt, challenge limiting beliefs, and cultivate a mindset that supports your goals and aspirations.
Nita's mission is to empower women to regain confidence and master their mindset and thoughts by deciphering the messages within their emotions, behaviours, and Thoughtful reflection. She assists you in shifting perspective, celebrating your authentic selves, and fostering self-kindness.
Transform your mindset and embrace your authentic self.
TESTIMONIALS
What others are saying
Nita is an engaging, heartfelt speaker who ignites her audiences towards having mindsets that can move them forward in their life. I have brought her in to speak to my audiences numerous times because of her effectiveness. I highly recommend her as a Speaker and a coach. She goes over and above and always delivers excellence.
~ Connie Jakab
As a creative thinker, Nita approaches every challenge with a fresh perspective, consistently promoting critical thinking that explores new ideas. Her creativity is evident in her ability to develop strategies that have generated significant growth and transformation in herself and others. What sets Nita apart is her visionary leadership skills. She can see the big picture and activate the smaller steps required to meet targets. This skill set has enabled her to create transformative outcomes that have significantly impacted growth, especially regarding healthy mindsets and mind renewal.
~ Charlene
How I Can Help You...
Coffee with Nita
Transform Your Thinking and Embrace Your Authentic Self
Join "Morning Coffee with Nita," also known as "Big Talk Tuesday," at 7:00 AM on the first Tuesday of every month. Start your day with inspiring conversations and practical insights to help you embrace your true self and transform your mindset.
This community is a safe space where you can come as you are. Each month, we focus on a specific word to integrate into our personal and professional lives. We pause to reflect on this theme, helping you slow down and identify what truly aligns with and matters in your daily living. Our goal is to enhance joy, foster connection, and embrace each day’s message to empower your mindset, build confidence, and embrace your unique purpose during each season of your life.
Online or in-person coaching
We start where you are at and celebrate your wins along the way
"I help women who want to make a difference in their lives and be the best versions of themselves.”
I help support women stuck in the busyness of life to see their worth and purpose by pausing and understanding their thoughts, emotions, and behaviours. Through personalized one-on-one coaching, I guide them to transform their mindset and shine the light inside them, embracing what is aligned and important to them."
This community is a safe space where you can come as you are. Each month, we focus on a specific word to integrate into our personal and professional lives. We pause to reflect on this theme, helping you slow down and identify what truly aligns with and matters in your daily living. Our goal is to enhance joy, foster connection, and embrace each day’s message to empower your mindset, build confidence, and embrace your unique purpose during each season of your life.
Shine Within
An 12-Week Journey to Mind Renewal and Alignment
You will experience the essence of mind renewal, connection, alignment, communication, and vision, emphasizing transforming and embracing one's unique purpose.
In my 12-week program, I help women stuck in life's busyness see their worth and purpose. By pausing and understanding their thoughts, emotions, and behaviours, I guide them through personalized group coaching to transform their mindset. This journey enables them to shine the light inside themselves and embrace what is truly important to them.
Together, we'll identify the root causes of your self-doubt, challenge limiting beliefs, and cultivate a mindset that supports your goals and aspirations.
~Nita
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Resources
Here's What I'm Thinking About
The Top 3 Ways to Stop the Inner Critic
Do you often find yourself being your own worst critic? Are you seeking ways to silence that negative voice in your head and embrace a mindset of peace and abundance? You're not alone in this journey!
Did you know that while we can go three weeks without food, three days without water, and three minutes without oxygen, we cannot go for three seconds without thinking? Our minds are constantly active, filled with thoughts that uplift or bring us down.
1. Notice Without Judgment
The first step to quieting your inner critic is to notice your thoughts without judgment. This means becoming aware of what you’re thinking and feeling without criticizing yourself for having those thoughts.
Steps to Take:
Mindful Awareness: Start by simply observing your thoughts. When you notice negative self-talk, acknowledge it. Say to yourself, “I see I’m thinking this way.”
Self-Compassion: Be kind to yourself. Understand that having negative thoughts is a part of being human. Instead of berating yourself, practice self-compassion.
Why It Works: When you observe your thoughts without judgment, you create a space to choose to change them. This mindful awareness breaks the automatic cycle of negative thinking and allows you to respond with kindness and understanding.
2. Practice the 3-Positive Technique
One effective method to combat negative self-talk is the 3-Positive Technique. This involves replacing a negative thought with three positive ones.
Steps to Take:
Identify the Negative Thought: When a negative thought arises, note it.
Replace with Positives: For every negative thought, consciously think of three positive statements about yourself or the situation. For example, if you think, “I can never get this right,” replace it with, “I am capable of learning new things,” “I have overcome challenges before,” and “I am improving every day.”
Why It Works: This technique helps rewire your brain to focus on positive outcomes. By consistently practicing this, you shift your mindset from negativity to positivity, boosting your self-esteem and confidence.
3. Cultivate Awareness and Gratitude
Building a habit of awareness and gratitude can significantly reduce the influence of your inner critic.
Steps to Take:
Daily Reflection: Set aside time daily to reflect on your thoughts and feelings. Journaling can be a helpful tool for this.
Gratitude Practice: End each day by listing three things you are grateful for. This shifts your focus from what’s wrong in your life to what’s right.
Why It Works: Awareness allows you to recognize patterns in your thinking, and gratitude helps you appreciate the positive aspects of your life. Together, these practices foster a more balanced and appreciative mindset, reducing the inner critic's power.
Begin Today by Asking Yourself:
How do I speak to myself? Do you talk to yourself with kindness and encouragement, or are you overly critical?
Where is my focus? Are you concentrating on your strengths and achievements, or do you dwell on your perceived failures and shortcomings?
Remember, the quality of your thoughts shapes the quality of your life. Practicing these techniques can transform your inner dialogue and create a more supportive and positive mindset.
If this concept resonates with you and you want to learn more, don't hesitate to contact me. We can begin your journey of awareness together. Life is meant to be abundant, and you are meant to flourish. Learning the language of self-talk is crucial.
You’ve got this!
Let Your Light Shine ☀️
Nita 💛
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